Today we continued going over nutrition information as well as reading the first section of the Nutrition chapter (page 110)
We went over: Saturated and Unsaturated fats and their examples, Good HDL Cholesterol and Bad LDL cholesterol and their examples, we discussed the following nutrients and their uses in our bodies: Protein-build and repair muscle, Fat-energy store, insulation, protection and vitamin transport and Carbs-energy and brain function.
We had a trivia as well.
